Your personal dashboard will be set up with your specific challenge actions. The dashboard is for the purpose of scoring and tracking your progress in completing each action, daily or weekly. Your dashboard is set so that if you complete all of your actions as prescribed, you will score 100 total points each week. Each week, your weekly score starts at 0 and moves toward 100 as all of the weekly actions are completed. The goal is to score 300 points over the three weeks of your challenge.

21 Day Dashboard

Scoring on the Dashboard

Some actions are set to be done every day, other actions are set to be done several times a week, or cumulatively over the course of the week.

Examples:

  • Eat a health breakfast every day
  • Walk for 30 minutes 3 times a week
  • Run 10 miles a week

Every day, or at times during the week, you will need to login and score your progress on your dashboard. If it’s a daily action, simply click on the gray button for the day you completed the action, and it will turn green. When that happens, your score for the week, and your overall score, will increase automatically.

If an action is cumulative (weekly average, or a set number to achieve over the course of the week), when you click on the gray button, a box will appear. You then must put in the number reflecting your progress with that action.

Example

  • Average 7 hours of sleep per night

The number you would put in the box would be the number of hours you slept the night before.

NOTE: You can go back and score previous days, but only within that week. Your weekly scoring period is between Monday and midnight Sunday.


START DAY INSTRUCTIONS | HABIT FORMING

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