Below are the actions you will be committing to
This 30 day challenge begins February 9th and ends March 9th


walking15021 MILES
Target: Complete 21 miles in 21 days

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PlanksPLANK
Target: Complete 1 minute plank daily

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fruits-vegetablesVEGETABLES & FRUIT 
Target: Eat 2-3 cups of vegetables & 1-2 cups of fruit daily

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Uses-Apple-Cider-VinegarVINEGAR
Target: 1 Tablespoon of vinegar daily
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act4_Water

DRINK WATER OFTEN
Target: Drink 64 ounces of water a day.

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no sodaNO JUICE or SODA
Target:
Do not juice or soda for 21 day challenge

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Take the Challenge
CLICK HERE for start-day instructions

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