Rebounding (jumping or running on a trampoline) cleanses cells because the lymphatic system is activated by this type of activity; the cells are constantly being flushed of metabolic waste and saturated with oxygen, nutrients, enzymes etc. The rate of diffusion of water through cell membranes is increased because rebounding activates one way valves in the veins of the lymphatic system. When pressure is below the valves, the valves open (during acceleration, or as you are rising upward on the bounce). When pressure is above the valves, they stay closed (deceleration).

Lymphatic SystemWhat is the Lymph System and how does it help me?

The lymphatic system is a system of thin tubes that runs throughout the body. These tubes are called ‘lymph vessels’. Unlike the circulatory system, the lymphatic system is not closed and has no central pump. It is not under pressure and only moves because of exercise or muscle contraction.

The lymphatic system acts as a secondary circulatory system, except that it collaborates with white blood cells in lymph nodes to protect the body from being infected by cancer cells, fungi, viruses or bacteria. When the lymphatic system is congested, the cells become deprived of oxygen, affecting the body’s ability to rid itself of its own waste material. Over time, other body systems that rely on the lymphatic system for waste removal will also become compromised, setting the stage for pain and disease.

Detoxification and immune system

The rebounding motion stimulates all internal organs, moves the cerebral-spinal fluid, and is beneficial for the intestines. Many immune cells such as T-lymphocytes and macrophages are self-propelled through amebic action. These cells contain molecules identical to those in muscle tissue. All cells in the body become stronger in response to the increased “G force” during rebounding, and this cellular exercise results in the self-propelled immune cells being up to 5 times more active. These immune cells are responsible for eating viruses, bacteria and even cancer cells, so it is good that they be active. Running or jumping on a mini-trampoline directly strengthens the immune system, so it’s a big deal!

Mini trampolines are readily available at any sporting goods store or online, and they are not expensive.