The Great HEW White Out Challenge
Below are the actions you are committing to
This Challenge begins Monday, February 1st


act4_Water1. DRINK WATER OFTENTarget: 6 twelve ounce glasses a day

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Man comfortably sleeping in his bed

2. GET YOUR SLEEPTarget: Average 7 hours of sleep per night

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3. HEW WORKOUT INCLUDING STRETCHTarget: 6 days a week

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workout4. TRAVEL WOD OR HOME WORKOUT – Target: Only if replacing HEW (max 4 per week)

 


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5. POST YOUR MEALS ON FACEBOOK – Target: Every meal every day

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6. FOLLOW EATING PLAN TO a TTarget: Every meal every day

For details click here
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Bonus7. PARTICIPATED IN BONUSTarget: 2 days a week

For Bonus details click here
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Take the Challenge
For day-1 instructions click here

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