Below are the actions that you will be committing to for your challenge. This challenge begins Monday May 1st, and ends Sunday May 28th.
LOW/NO SUGAR – Target: NO/LOW Sugar all week
Avoid Sugar for 28 days – Concentrated Fruit Juices, Maple Syrup, Honey, and especially Artificial Sugars (Stevia is allowed). Products containing 3g of sugar or less will be allowed. Reference >
VEGETABLES – Target: Consume 6 servings of vegetables each day
Consume 6 servings of Vegetables every day. You will received partial points for not eating the full amount – just enter the number of servings when scoring. Serving size >
HYDRATION – Target: Drink at least 10 glasses of water each day (glass = 250mL or 1 cup)
You will received partial points for not drinking the full amount – just enter the number of glasses when scoring.
WORKOUT – Target: 45-60 minutes of physical activity
Complete 45-60 minutes of vigorous physical activity. You can also do one of the posted Remote Workouts. We don’t recommend working out every single day – your body also needs rest to recover! Remote Workouts >
DAILY CHALLENGE – Target: Changes Daily / Increases Weekly
Every day you will be asked to perform an exercise or wellness activity to help develop your overall Fitness & Health. Physical challenges will increase in difficulty each week. Ex. burpees, planks, yoga series, frog jumps, read articles. Daily Challenges >
NUTRITION – Target: Rotates each week
The nutrition challenges promote eating whole, unprocessed foods: vegetables, fruits, lean meats, eggs, fish, legumes (beans/lentils), nuts and seeds. It excludes: grains, dairy, or alcohol. Nutrition Challenge details >
LIFESTYLE – Target: 3 meals per day
Try to eat 3 meals a day. Mark (1) pt for consuming one meal, (2) pts for two meals, and Max (3) pts per day for three meals or more! Lifestyle Challenge details >