WorkoutWORKOUT
Target: 50 min. a week, minimum 5 min. per workout
Exercise for short bursts at a high intensity level (85%-100% of your maximum heart rate). Divide the 50 min. however you wish, with minimum time consisting of 5 min. per workout. read more

walking150

WALK
Target: Average 20 minutes per day for a total of 140 minutes a week
Walking is a gentle exercise that can ease you into a higher level of fitness and health, and is accessible to just about everybody. Walking is safe, simple and doesn’t require practice. read more

RUN IN PLACErunning-in-place-2
Target: 3-5 minutes, 5 days a week
The great thing about running in place is that you can do it anywhere, allowing you to get in a quick workout and build strength. read more

isoISOMETRICS
Target:
90-seconds 5 days a week
Isometric exercise is a great way to build strength and tone areas of the body when you don’t have access to equipment, or do not have much time to work out. read more

Drinking-WaterDRINK WATER OFTEN
Target: 6 twelve ounce glasses a day
Drink at least 6 twelve ounce glasses of water every day. Most people do not get enough water during the day to sustain a healthy functioning body. read more

Breakfast-BurritoEAT A HEALTHY BREAKFAST
Target: Every day
Studies show that those who eat breakfast perform better at cognitive tests and in school, or at work. After fasting all night, your body (and brain) needs a fresh supply of glucose. read more

raw-food-1023x702EAT RAW AND/OR REAL
Target: Eat only raw and/or real food 10 of your meals per week
Natural food is “real food” and doesn’t include artificial ingredients or additives. Real food has more enzymes, vitamins, minerals, fiber, etc., useful to your body. read more


 YOUR CHALLENGE BEGINS MONDAY, JUNE 15, 2015

Take the Challenge

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