Below are the actions you will be committing to
THIS 21 DAY CHALLENGE BEGINS TUESDAY, FEBRUARY 9th

workoutWORKOUT
Target:
Maximum of 3 Sessions per week down at the park.
Remember… you are on UNLIMITED sessions! You may do more than one session in a day.


push-ups1PUSH UPS
Target: Up to 100 (or as many as you can) in 5 min. 3 days a week
Push ups are one of the basic exercises for the human body, great for your chest, defining your abs, triceps, shoulders and torso.


sit-ups_top-exercises-absSIT UPS
Target: Up to 100 (or as many as you can) in 5 min. 3 days a week
Strong ab muscles will help you maintain good posture and take a lot of the pressure off your back as you age.


act4_WaterDRINK WATER OFTEN
Target: Six 350ml glasses a day.
Drink at least 6 glasses of water every day. Most people do not get enough water during the day to sustain a healthy functioning body.


PlanksPLANK 
Target: Plank until drop 3 days a week.
Time yourself and aim to beat your previous attempt. Plank’s help increase flexibility in posterior muscle groups throughout your body.


drinkingDRINK NO ALCOHOL
Target: Every day
Alcohol can work against you and your fitness goals, as calories add up fast. Alcohol tends to be stored as fat in the abdomen.


act1_NoSugarCUT OUT PROCESSED SUGAR
Target: Every day
Processed or refined sugar is “empty” calories. It spikes blood sugar, and causes the body to feel instantly energized. Then, low energy and a craving for more sugar.


Take the Challenge

For Day-1 instructions click here
For how you will score your progress click here

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