Below are the actions that you will be committing to for your 21 Day Challenge

Drinking-WaterDRINK WATER OFTEN
Target: 8 eight ounce glasses a day
Drink at least 8 eight ounce glasses of water every day


workoutWORK OUT
Target:
3 or 4 days a week
Cardio and/or weight lifting


no colaNO COLA
Target: 7 days a week
No cola products, no carbonated beverages


Reduce CarbsREDUCE CARBS
Target: 7 days a week
Limit carbs to 45 grams of net carbs per day


Eat more veggiesEAT MORE VEGGIES
Target: 7 days a week
Eat more fresh vegetables at each meal at least 4 days a week


NO REFINED SUGAR
Target: 7 days a week
No cake, white bread, chocolate, etc.


WalkWALK
Target: 5 days per week for 30 minutes a day


 YOUR CHALLENGE BEGINS MONDAY, AUGUST 3, 2015

INSTRUCTIONS: On the date this challenge begins the “TAKE THE CHALLENGE” button below will be live. Click on the button that day to sign up for your 21 Day Challenge.

Take the Challenge

Advertisements