Target: 50 min. a week, minimum 5 min. per workout
Exercise for short bursts at a high intensity level. Divide the 50 min. however you wish.
DRINK WATER OFTEN
Target: 6 twelve ounce glasses a day
Most people do not get enough water during the day to sustain a healthy functioning body. read more
GET YOUR SLEEP
Target: Average 7 hours of sleep per night
Having a sleep debt wreaks havoc on your metabolism, making it easier for you to feel tired and week.
Target: 20 miles per week
Running can be a great workout to condition your body, relieve stress, relax the mind and help you shed extra pounds.