workoutWORKOUT
Target:
50 min. a week, minimum 5 min. per workout
Exercise for short bursts at a high intensity level. Divide the 50 min. however you wish.

drinking-waterDRINK WATER OFTEN
Target: 6 twelve ounce glasses a day
Most people do not get enough water during the day to sustain a healthy functioning body. read more

Man comfortably sleeping in his bedGET YOUR SLEEP
Target: Average 8 hours of sleep per night
Having a sleep debt wreaks havoc on your metabolism, making it easier for you to feel tired and week.

Attractive fit young man stretching before exercise, sunrise earRUN
Target: 5 miles per week
Running can be a great workout to condition your body, relieve stress, relax the mind and help you shed extra pounds.

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THIS CHALLENGE BEGINS MONDAY, JULY 3rd

Take the ChallengeCost $20.00

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