21 Day Sugar Challenge

Sponsored by Health*Matters Wellness Program

How much sugar do you eat?  Most individuals are consuming 22-28 teaspoons of added sugars a day, more than double the recommended maximum of 6 teaspoons (100 calories) for women and 9 teaspoons (150 calories) for men. Take this 21 Day Sugar Challenge to help you kick the sugar habit and feel better too!


  1. Read over the six actions and additional information provided to help you choose the right action for you. You will be choosing just ONE Action for this 21 Day Challenge. Being committed or successful doesn’t mean being perfect 100% of the time but actively trying to meet your goal everyday.
  2. Click the “CHOOSE YOUR ACTION” button to complete your registration. Please choose carefully — once you select the action you are committing to, it cannot be changed.
  3. You will receive an email to confirm successful registration.

Choose Your Action