Below are the actions that you will be committing to for your 21 Day Challenge. This challenge begins Monday March 6th


walking150WALK
Target:
Average 30-minutes a day, 210 min. per week
Walking is a gentle exercise that can ease you into a higher level of fitness and health, and is accessible to just about everybody. Walking is safe, simple and doesn’t require practice. read more


trampolineRUN IN PLACE
Target: 3-5 minutes, 5 days a week
Running in place is a strenuous, plyometric action that builds lower-body strength and agility. Use a mini trampoline to reduce stress on hips, knees and ankles. read more


isoISOMETRICS
Target:
90-seconds 5 days a week
Isometric exercise is a great way to build strength and tone areas of the body when you don’t have access to equipment, or do not have much time to work out. read more


act1_nosugarCUT OUT PROCESSED SUGAR
Target: 5 days a week
Processed or refined sugar is “empty” calories. It spikes blood sugar, and causes the body to feel instantly energized. Then, low energy and a craving for more sugar. read more


act2_vegetablesEAT RAW AND/OR REAL
Target: Eat only raw and/or real food 10 of your meals per week
Natural food is “real food” and doesn’t include artificial ingredients or additives. Real food has more enzymes, vitamins, minerals, fiber, etc., useful to your body. read more


Take the Challenge

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