DRINK WATER OFTEN
Target: 6 twelve ounce glasses a day
Most people do not get enough water during the day to sustain a healthy functioning body.
GET YOUR SLEEP
Target: Average 8 hours of sleep per night
Having a sleep debt wreaks havoc on your metabolism, making it easier for you to feel tired and week.
Target: 30 minutes 3 days per week
This is the best workout to prepare for your upcoming Fiesta race. Try to improve on your time, each time you run!
CUT OUT PROCESSED SUGAR
Target: 7 Every day
Processed or refined sugar spikes blood sugar, and causes the body to feel instantly energized.
Target: 15 minutes every day
Get away from the TV, computer and phone, and give thanks.
Each day of your challenge you will receive a Daily Email Reminder