Below are the actions that you will be committing to for your challenge. This challenge begins Monday January 23rd.

act1_nosugarLOW/NO SUGAR – Target: NO/LOW Sugar all week
Avoid Sugar for 26 days – Concentrated Fruit Juices, Maple Syrup, Honey, and especially Artificial Sugars (Stevia is allowed). Products containing 3g of sugar or less will be allowed. Reference >

act2_vegetablesVEGETABLES – Target: Consume 6 servings of vegetables each day
Consume 6 servings of Vegetables every day. You will received partial points for not eating the full amount – just enter the number of servings when scoring. Serving size >

act3_waterHYDRATION – Target: Drink at least 10 glasses of water each day (glass = 250mL or 1 cup)
You will received partial points for not drinking the full amount – just enter the number of glasses when scoring.

act4_workoutWORKOUT – Target: SXS Workout at gym or Remote Workout
Complete an SXS Workout at the gym or one of the Remote Workouts we created. No points for non-SXS workouts. We don’t recommend working out every single day – your body also needs rest to recover! Remote Workouts >

act5_dailychallengeDAILY CHALLENGE – Target: Changes Daily / Increases Weekly
Every day you will be asked to perform an exercise or wellness activity to help develop your overall Fitness & Health. Physical challenges will increase in difficulty each week. Ex. burpees, planks, yoga series, frog jumps, read articles. Daily Challenges >

act6_nutritionNUTRITION – Target: Rotates each week
The nutrition challenges promote eating whole, unprocessed foods: vegetables, fruits, lean meats, eggs, fish, legumes (beans/lentils), nuts and seeds. It excludes: grains, dairy, or alcohol. Nutrition Challenge details >

act7_lifestyleLIFESTYLE – Target: Pick any 2 to complete each day
Pick any 2 to complete each day for the duration of the Challenge. They can change each day depending on your schedule or preference. Mark 1 point for doing 1, 2 points for doing 2, Max 2 per day for scoring! Lifestyle Challenge details >

On the day your challenge begins the button below will be live. Bookmark this page, return on that day, click on the button and signup for the challenge. 

Take the Challenge

NOTE: Different website