JUNE CHALLENGE

This 21 Day Challenge Begins Monday June, 5th


walking150WALK
Target: Average 20 minutes a day (140 minutes a week)
Walking is a gentle exercise that can ease you into a higher level of fitness and health, and is accessible to just about everybody. Walking is safe, simple and doesn’t require practice. read more


3minutesv2QUICK WORKOUTS
Target: 25 min. a week, minimum 3 min. per workout
Science shows that rigorous workouts lasting as little as 3 minutes aids in preventing diabetes. Studies show that just 7 minutes of intense exercise each week helped control blood sugar.
read more


DRINK WATER OFTENDrinking-Water
Target:
6 twelve ounce glasses a day

Drink at least 6 twelve ounce glasses of water every day. Most people do not get enough water during the day to sustain a healthy functioning body. read more


act1_nosugarCUT OUT PROCESSED SUGAR
Target: Every day
Processed or refined sugar is “empty” calories. It spikes blood sugar, and causes the body to feel instantly energized. Then, low energy and a craving for more sugar. read more


Man comfortably sleeping in his bedGET YOUR SLEEP
Target: Average 7 hours of sleep per night
Research at the University of Chicago has found that having a sleep debt wreaks havoc on your metabolism, making it easier for fat to sneak onto your body. read more


BD1234-001.jpgREAD A BOOK
Target: Read every day, finish a book in 21 days
Studies have shown that staying mentally stimulated can slow the progress of Alzheimer’s and Dementia. Keeping the brain active and engaged prevents it from losing power
. read more


Quiet TimeQUIET TIME
Target: 15 minutes every day

Are you taking time every day to stop, get away from the TV, computer and phone, and give thanks? Are you taking time to relax and think? read more


Watch the video below to learn how to score your progress on your online dashboard

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