Below are the actions you will be committing to for 27 DAYS
CHALLENGE BEGINS MONDAY, SEPTEMBER 14th
AND ENDS SATURDAY, OCTOBER 10th
JOURNAL YOUR EATING
Target: Write down everything you eat.
Evaluating what you’re actually eating can have a profound impact on your eating habits! Remember, food is simply fuel for the body.
GET YOUR SLEEP
Target: Average 7 hours of sleep per night (including naps)
Research at the University of Chicago has found that having a sleep debt wreaks havoc on your metabolism, making it easier for fat to sneak onto your body.
CLEAN MEALS & SNACKS
Target: Thirty five 100% clean meals & snacks per week
Aim to eat three meals per day and include up to two snacks. To earn points each meal must be100% clean. If a snack or meal is not clean eating you do not gain a point. Cheat meals will happen, enjoy them and get back on track when you can!
Target: Drink at least eight 8oz glasses of fluid per day
Men should aim for 13 cups a day while women need around 9 cups of fluid per day. All non-alcoholic fluids count towards your water intake for the day. Try to avoid soda, sweet tea, fruit juice, and alcohol as they offer little to no nutritional benefit and are loaded with sugar (and calories).
CrossFit classes earn you two points per class. Please don’t come three times in one day but try to come in regularly and maybe more often than you have been.
You can earn up to two points per week for a rest day. Muscles need time to recover and rebuild, give them a day to catch up!
You can earn points for this challenge for working out even if it’s at home. If you work out somewhere else or participate in a yoga class give yourself a point.