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Below are the actions that you will be committing to for your 21 Day Challenge

walking1. WALK
Target: Walk 30 minutes a day
Walking is a gentle exercise that can ease you into a higher level of fitness. Walking is safe, simple and doesn’t require practice.

water2. DRINK WATER OFTEN
Target: 6 twelve ounce glasses a day
Most people do not get enough water during the day to sustain a healthy functioning body. read more

Man comfortably sleeping in his bed3. GET YOUR SLEEP
Target: Average 7 hours of sleep per night
Having a sleep debt wreaks havoc on your metabolism, making it easier for fat to sneak onto your body.

breakfast4. EAT A HEALTHY BREAKFAST
Target: Every day
Studies show that those who eat breakfast perform better at cognitive tests and in school, or at work.

eat real5. EAT RAW AND/OR REAL
Target: Eat only raw and/or real food 10 of your meals per week
Real food has more enzymes, vitamins, minerals, fiber, etc., useful to your body.

jumpingrope6. JUMP ROPE
Target: 5 Minutes every day
Jumping rope is an extremely effective workout, working just about every muscle in the body.

YOUR CHALLENGE BEGINS MONDAY, JULY 3rd

NOTE: When participants view their customized challenge webpage to see the actions for their challenge, the Take the Challenge button below will not be active. They will be instructed to return to their challenge page again on the day their challenge begins. On that day the button will be live, and when clicked will allow them to sign up for their challenge.

Take the Challenge

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