Target: 50 min. a week, minimum 5 min. per workout
Exercise for short bursts at a high intensity level. Divide the 50 min however you wish, with min time consisting of 5 min per workout.
DRINK WATER OFTEN
Target: 6 twelve ounce glasses a day
Drink at least 6 twelve ounce glasses of water every day to sustain a healthy functioning body.
EAT A HEALTHY BREAKFAST
Target: Every day
After fasting all night, your body (and brain) needs a fresh supply of glucose.
Target: 4-5 days a week
Click Here for Example 15 each ab workout – increase each time.
Target: 3-4 days a week
Click Here for Example 10-15 per squat – increase each time – you can always add weights when you are ready.
Target: 4 days a week
Do whatever Cardio you like to do: Elipitical Machine – 20-30 mins | Tredmil – Walking – 30 mins | Tredmil – Running – 20-30 mins
YOUR CHALLENGE BEGINS MONDAY, JUNE 22, 2015
INSTRUCTIONS: On the date this challenge begins the “TAKE THE CHALLENGE” button below will be live. Click on the button that day to sign up for your 21 Day Challenge.