WorkoutWORKOUT
Target: 50 min. a week, minimum 5 min. per workout
Exercise for short bursts at a high intensity level. Divide the 50 min however you wish, with min time consisting of 5 min per workout.

Drinking-WaterDRINK WATER OFTEN
Target: 6 twelve ounce glasses a day
Drink at least 6 twelve ounce glasses of water every day to sustain a healthy functioning body.

Breakfast-BurritoEAT A HEALTHY BREAKFAST
Target: Every day
After fasting all night, your body (and brain) needs a fresh supply of glucose.

Man comfortably sleeping in his bedGET YOUR SLEEP
Target: Average 7 hours of sleep per night
A sleep debt wreaks havoc on your metabolism, making it easier for fat to sneak onto your body.

Ab CrunchesAB CRUNCHES
Target: 4-5 days a week
Click Here for Example 15 each ab workout – increase each time.

squatsSQUATS
Target: 3-4 days a week
Click Here for Example 10-15 per squat – increase each time – you can always add weights when you are ready.

CardioCARDIO
Target: 4 days a week
Do whatever Cardio you like to do: Elipitical Machine – 20-30 mins | Tredmil – Walking – 30 mins | Tredmil – Running – 20-30 mins


YOUR CHALLENGE BEGINS MONDAY, JUNE 22, 2015

INSTRUCTIONS: On the date this challenge begins the “TAKE THE CHALLENGE” button below will be live. Click on the button that day to sign up for your 21 Day Challenge.

Take the Challenge

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