EAT LESS FAST FOOD
Target: Eat no fast food 5 days out of the week.
Eating fast food is not horrible, however, it’s easy to slip into a pattern of eating fast food far too often.
GET YOUR SLEEP
Target: Average 7 hours of sleep per night
Research at the University of Chicago has found that having a sleep debt wreaks havoc on your metabolism, making it easier for fat to sneak onto your body.
Target: 25 min. a week, minimum 3 min. per workout
Science shows that rigorous workouts lasting as little as 3 minutes aids in preventing diabetes. Studies show that just 7 minutes of intense exercise each week helped control blood sugar.