srtnodrop_199Below are the actions you will be committing to
CHALLENGE BEGINS MONDAY, SEPTEMBER 21


EAT LESS FAST FOOD
Target: Eat no fast food 5 days out of the week.
Eating fast food is not horrible, however, it’s easy to slip into a pattern of eating fast food far too often.


GET YOUR SLEEP
Target:
Average 7 hours of sleep per night
Research at the University of Chicago has found that having a sleep debt wreaks havoc on your metabolism, making it easier for fat to sneak onto your body.


3minutesv2QUICK WORKOUTS
Target: 25 min. a week, minimum 3 min. per workout
Science shows that rigorous workouts lasting as little as 3 minutes aids in preventing diabetes. Studies show that just 7 minutes of intense exercise each week helped control blood sugar.


Take the Challenge

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