These videos explain how to structure your workouts to reach the goal of 50-minutes a week, and also feature Dave Hubbard demonstrating exercises that can be used in your 5-10-minute workouts.

You may do any anaerobic strength building type exercise for your workout. If you purchased Dave’s Workout DVD, any of those exercises will work great. If you are not necessarily familiar with what exercises you should do for this workout, the videos below will teach you several exercises that fit this formula and require no equipment.


NOTE: A great way to run in place without stressing your knees and ankles, is to run on a mini-trampoline. For other benefits of this method click here.




Interval timerInterval Timer

This app helps you keep track of your work and rest periods during workouts, including cycling, running, lifting weights, exercising, etc. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.

Instant heartrate appInstant Heart Rate

Use your iPhone to find out your heart rate in less than 10 seconds. Instant Heart Rate is continuously rated as the world’s best mobile heart rate measurement app and is trusted by Stanford’s leading cardiologists for use in clinical trials. Simply place the tip of your index finger on the iPhone’s camera, and in a couple of seconds, your pulse will be shown.

Seconds ProSeconds Pro

This is the most advanced interval training timer app, and works on both phones and tablets. You can create any intervals imaginable, Bluetooth heart rate sensor support, speaks your interval names in your language, loud or soothing alerts, coordinate music with intervals.